Litaba
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Boikoetliso ba 'mele bo itekanetseng ke bona bo sebetsang ka ho fetisisa ho ntlafatsa ho ikoetlisa
Phuputsong e kholo ka ho fetisisa e entsoeng ho tla fihlela joale ho utloisisa kamano pakeng tsa ho ikoetlisa ka mokhoa o tloaelehileng le ho ikoetlisa 'meleng, bafuputsi ba Boston University School of Medicine (BUSM) ba fumane hore nako e ngata e sebelisoang ho ikoetlisa (boikoetliso ba 'mele bo itekanetseng) le bo tlaase. .Bala haholoanyane -
Liphuputso tse ncha li phahamisa boemo ba boikoetliso bo khothalletsang bocha
Pampiri ea morao-rao e hatisitsoeng ho Journal of Physiology e ile ea tebisa nyeoe bakeng sa liphello tse khothalletsang bocha tsa boikoetliso ho likokoana-hloko tse tsofalang, ho haha mosebetsi o fetileng o entsoeng ka litoeba tsa lab haufi le qetellong ea bophelo ba bona ba tlhaho bo neng bo khona ho fumana lebili le boima ba boikoetliso.Lintlha tse qaqileng ...Bala haholoanyane -
Total Fitness e phatlalatsa matsete a eketsehileng ho lihlopha tsa bona tsa bophelo bo botle ho ntlafatsa phihlelo ea litho
E TSOANG LEKHOA LA LEFATŠE la lihlopha tsa bophelo ka leboea ho Engelane le Wales, Total Fitness, e entse matsete a mangata tokisong ea lihlopha tse 'nè tsa eona - Prenton, Chester, Altrincham, le Teesside.Mesebetsi ea ntlafatso kaofela e tlameha ho phethoa mathoasong a 2023, ka matsete a felletseng a £ 1.1m acros ...Bala haholoanyane -
Treadmill ke eng?
Treadmill ke eng?Ho o thusa ho fumana mohopolo o betere oa lisebelisoa tsa boikoetliso tseo o tla li fumana, re tla qala ka bothata ba ho hlalosa hore na ha e le hantle treadmill ke eng.Ho tsamaea ka tsela e bonolo ka ho fetisisa, re tla re treadmill ke sesebelisoa leha e le sefe seo re se sebelisang ho tsamaea le ho matha ka ...Bala haholoanyane -
Thepa e Molemohali ea ho Ikoetlisa bakeng sa Batho ba Maqheku
Batho ba bangata ba hōlileng ba tloaetse ho boloka mokhoa o phetseng hantle oa ho ikoetlisa 'me ba lakatsa ho tsoela pele ha ba ntse ba tsofala.Ho khetha lisebelisoa tsa boikoetliso tse sebetsang hantle, tse monate, le tse bolokehileng bakeng sa batho ba baholo e ka ba mosebetsi o boima.Ka lehlohonolo, ho na le likhetho tse ling tse ntle bakeng sa mechini ea boikoetliso e bonolo ho chesa k...Bala haholoanyane -
Li-gym tsa boikoetliso bakeng sa ba qalang
Joaloka motho ea qalang, ke lokela ho ikoetlisa nako e kae?Ipehele pakane ea ho tsoela pele ka lenaneo la ho ikoetlisa bakeng sa likhoeli tse 3.Ho theha kemiso ea nako e telele ea boikoetliso ke ho theha mekhoa e metle, ho bolelang ho fa kelello le 'mele oa hau nako ea ho ikamahanya le ho etsa ntho e ncha.Boikoetliso bo bong le bo bong bo lokela ho nka...Bala haholoanyane -
Melemo ea li-dumbbells ke efe?
Li-Dumbbells li nkoa e le litekanyo tse sa lefelloeng, ho bolelang hore ha li khomaretsoe karolong e 'ngoe ea lisebelisoa tsa boikoetliso' me li ka nkoa 'me tsa isoa hohle.Litsebi tsa rona kaofela li hlokometse hore e ka ba sesebelisoa se setle sa ho ikoetlisa bakeng sa mang kapa mang - hore na o sa qala kapa o na le boiphihlelo ba ho phahamisa litšepe - hobane ...Bala haholoanyane
