KQ-04404–Multi Rack, Smith le Pulley, Mochini oa Koetliso oa Benche

1. Boima ba boima ba 'mele bakeng sa sete eohle 300 kgs

2. Boima ba boima ba barbell 180 kgs

3. Sebopeho sa Main 50 * 75 * 1.5mm / 50 * 50 * 1.5mm

4. E fumaneha bakeng sa poleiti ea boima ba 51mm

5. Kenyelletsa benche e fetolehang (mosamo o motšo / o mofubelu)2301

6. Mosebetsi: Smith, squat, bench press, Dip, Core train T bar row, Low Row, koetliso ea Pulley, koetliso ea serurubele E nang le 6 bakeng sa pulley e Phahameng / e tlaase

7. Likarolo li kenyeletsa:

1) Pulley e phahameng - e nang le Chain le Long bar

2) Ka pele 2 Pulley e tlase / morao 1 pulley e bohareng e tlase

3) Dip bar, Chain

4) Sebaka sa polokeho, li-hook tsa J, Squat pad

5) Sebapali se le seng, Tricep.Thapo, maoto a phuthela lebanta

6) Seqhomane sa fatše, T bar , Jaw Lock 1 para